Welcome to our Wellbeing section, our centre, our news and editorial.  Sva-nyasa Saucha means to place our being in purity.

Our Union in Yoga is our connection of the Mind, the Body and the Spirit with the Soul – and the Divine, in whatever way you experience your Source.

Yoga says:  You are a spiritual being in a Human Body – and this is not easy. In our Practice, we are connecting with that Spirituality.  And you turn to Yoga for your Wellbeing, because you have a desire for your deeper spiritual connection – and you experience this when your Practice meets your Life.

We’re making our Mind-Body a more comfortable place for the Spirit to dwell.

As your welcome gift, please feel free to download the ten minute version of Susan’s guided Yoga Relaxation set to the beautiful “Waves” relaxation music, by clicking here

And for your spirit, on your journey to Wellbeing, click here for a free download of Susan reading the Journey poem Ithaka

Enjoy!  Namaste